ALL THE SUPPORT YOU NEED
To live freely without pain holding you back.
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Whether you're navigating chronic symptoms, ongoing stress, or feeling stuck in your healing journey, you’re not alone.
My approach blends neuroscience and trauma-informed coaching to help you move beyond symptom management and toward real, lasting relief.
GETTING YOU OUT OF PAIN
My Step-by-Step Process
BUILD THE FOUNDATION FOR REAL CHANGE
The Regulation Method Courses
The Regulation Essentials
6-week course
This 6-week foundational course teaches you how to work with your brain and nervous system to interrupt stress patterns at the source, offering real, lasting change.
Learn how to calm your symptoms with brain-based tools like breath and vision, and start building trust in your body—one simple step at a time. Perfect if you’re seeking clarity before diving deeper.
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The Regulation Lab
 12-week course
A 12-week course designed for graduates of Regulation Essentials who are ready to go deeper into rewiring chronic patterns and building long-term nervous system resilience.Â
With structured coaching and tailored brain-based tools, The Regulation Lab helps you identify what’s keeping your system stuck—so you can create lasting change from the inside out and live with greater ease and confidence.
LEARN MOREHeal Stubborn Pain Masterclass
FREE 45-minute masterclass
In this masterclass, you’ll learn why pain and anxiety often persist, despite doing all the “right” things, and how your brain and nervous system hold the key to lasting relief.
We’ll break down the science in a simple, actionable way so you can understand what your symptoms are really trying to tell you, and how to finally start feeling better.
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ONE-ON-ONE SUPPORTÂ
Private Coaching
One-On-One Coaching
A personalized experience (in-person or virtual) tailored entirely to you. Together, we dive deep into your unique nervous system patterns to uncover root causes and create a healing plan that fits your life. Ideal if you want focused support, real-time guidance, and lasting transformation on your healing journey.
LEARN MOREHELPING AUDIENCES RETHINK HEALTH AND RESILIENCE
Guest Speaking
Guest Speaking
Combining neuroscience with easy, practical tools for everyday use. Topics are fully customizable for your audience—from wellness communities and coaches to corporate teams and health professionals.
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A QUIET SANCTUARY
Step Into The Studio
Tucked away in the quiet hillsides of Kaimuki, our studio is a peaceful retreat where you can slow down, reconnect, and focus on your wellbeing.
CLARITY BEGINS WITH CONNECTION
Unsure of where to start?
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That’s okay.
That’s exactly why I offer a free call — no pressure, no commitment. Just a safe space to explore what you’re experiencing and find the next best step for you.
Let’s figure it out together.
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BOOK FREE CALLKIND WORDS FROM KIND PEOPLE
Testimonials
"The practices she shared felt simple, science-based, and impactful.Â
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Each week built on the last in a way that made the process feel accessible, yet deeply transformative. I walked away not only with practical tools to regulate my nervous system, but with a new relationship to my body - one based on trust, care, and listening."
BELINDA
"She's more than a trainer, nutritionist, and life coach.
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She makes you feel comfortable and familiar while tapping into your potential and stepping out of your comfort zone. She understands that there are so many facets to each individual that makes them and their path to their goals unique."
DANIEL
"Alyssa has the ideal combination of experience and practicality.
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While she has extensive depth and breadth in her overall knowledge and program, she is always ready to connect two completely new dots together. And quite often she is as excited as me when we discover new relationships and techniques."
GRANT
NERDYÂ NOTES WITH GENTLE GUIDANCE
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Practical tips and research-backed tools to help your brain heal your body.Â
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