A 6-WEEK FOUNDATIONAL JOURNEY TO RELIEF
Regulation Essentials
THE NEUROSCIENCE OF HEALING
Six weeks to regulate your brain and break free from symptoms.
Struggling with persistent symptoms no one can explain? Learn a neuroscience-based approach to finally understand, and shift what your body’s been trying to tell you.
Regulation Essentials is a 6-week neuroscience-based course that empowers you to understand and work with your nervous system, so you can address symptoms at their root, not just manage them.
Through 30+ video lessons and personalized coaching, you'll gain clear, practical tools to move out of pain, regulate your system, and build lasting confidence in your body’s ability to heal, without overwhelm or guesswork.
BOOK FREE CALLIT'S NOT JUST IN YOUR HEAD
Your nervous system is asking you for a new approach...
✔ You feel stuck in survival mode with no way forward?
✔ You feel frustrated by your symptoms and want to understand why they keep showing up?
✔ You're curious if neuroscience is the missing piece to your healing.
✔ You've heard about the nervous system but want a practical, science-backed way to apply it
✔ You want to explore foundational brain-based tools before committing to a deeper program
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★★★★★
"Rewiring my system gave me my life back.
For years, I lived with chronic pain and a deep disconnection from my body. I walked into this program scared, stuck, and unsure if I would ever feel like me again — and I walked out feeling hopeful, liberated, and without pain.
-VANESSA
INTRODUCING
Regulation Essentials
THIS TIME IT'S DIFFERENT
Why a brain-based approach works.
Most approaches focus on managing symptoms, but lasting change happens when you address their root cause: your nervous system.
Regulation Essentials is built on neuroscience and the power of neuroplasticity, your brain’s ability to rewire and adapt in response to new inputs.
That means you’re not just coping with symptoms, you’re creating real change in how your brain and body respond to stress, pain, and patterns built over time.This method works with your nervous system, not against it, so you can move out of survival mode, regulate more effectively, and start trusting your body again.
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IN SIX WEEKS, YOU CAN SHIFT FROM SURVIVING TO SELF TRUSTING
I'll hold the map, but you set the pace.
Break Free From Symptom Chasing
Get to understand the nervous system patterns driving your discomfort, so you can create real, lasting relief. Getting to the root, not just reacting to the ripple.
Practice Neuroscience Tools
Access over 30 in-depth video lessons that offer actionable neuroscience-based strategies, empowering you to manage and alleviate symptoms effectively.
Restore Trust in Your Body
Develop a deeper connection with your body's signals, moving away from external validation and towards internal intuition and self-trust.
Personalized Support
Engage in one-on-one coaching sessions tailored to your unique needs, ensuring that the strategies and tools provided are aligned with your personal healing journey.
Rewire Your Nervous System
Learn science-backed techniques to shift from survival mode to a state of balance, addressing the root causes of persistent symptoms like pain, anxiety, and fatigue.
Lasting Relief Without Overwhelm
Transition from symptom-chasing to a clear, structured plan that promotes sustainable healing and resilience, reducing the need for constant external interventions
★★★★★
"This course customizes the experience based on you. Not some generic protocol.
She has tools for everything. Unlike other programs that teach you to seek answers externally, this one helps you find them within. That’s why the transformation sticks - it’s deeper, longer-lasting, and more empowering than anything else I’ve experienced."
-ASHLEY
MODULE ONE
The Fundamentals
Learn the basic principles of neuroscience, helping you understand how the brain functions and how its processes influence your health. It sets the foundation for integrating science-backed tools into your healing journey.
MODULE TWO
Getting to Know Your Brain
We dive deeper into the functions of the brain, allowing you to gain a clearer understanding of how your brain responds to stress, emotions, and physical sensations. You’ll learn how to observe and interpret your brain’s patterns.
MODULE THREE
How Our Brain Protects Us
Explore the brain’s natural defense mechanisms, such as fight, flight, freeze, and fawn responses. This module will help you recognize these patterns in your own body and understand how they work to protect you from perceived threats.
MODULE FOUR
Your Nervous System
We explore the concepts of embodiment and disembodiment, helping you understand how your nervous system influences your connection to your body. You’ll learn the value of self-assessment in fostering a healthier brain-body connection.
MODULE FIVE
The Power of Your Breath
Explore the brain’s natural defense mechanisms, such as fight, flight, freeze, and fawn responses. This module will help you recognize these patterns in your own body and understand how they work to protect you from perceived threats.
MODULE SIX
The Power of Your Eyes
Discover the crucial role your vision plays in regulating your nervous system. In this module, you'll learn vision exercises that support your brain’s ability to stay calm, focused, and grounded in everyday life.
MODULE SEVEN
Final Takeaways
We reflect on everything you've learned throughout Regulation Essentials and summarize the key insights and tools you can continue to apply in your life. We’ll discuss practical next steps for your healing journey and provide guidance on how to maintain and build upon the progress you've made as you move forward.
LET'S CHANGE YOUR LIFE
Results matter! Here's what you'll takeaway from the course.
✔ A solid foundation in applied neuroscience and its role in healing.
✔ A deeper understanding of your nervous system patterns, so you feel validated in your experiences and behaviors.
✔ Practical tools like breathing and vision therapy techniques to support daily regulation.
✔ The confidence to navigate symptoms effectively and trust your body’s ability to heal.
✔ A strong starting point for Regulation Lab, our 12-week in-depth program for mastering brain-based healing.
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★★★★★
"This isn't just another program. It's emotional, mental, and physical healing all at once.
I’ve never experienced a program that gets to the root of it like this one. It taught me to listen to and trust my body again. I’ve evolved as a whole person."
-APRIL
CHOOSE AN OPTION THAT FEELS MOST SUPPORTIVE
Investment
Pay in Full
$1,497
A single, upfront payment if it feels accessible for you right now
Receive the full program and support without needing to track future billing
Offers a small savings as a thank-you for choosing this option
2 Payments of
$799
A flexible option to honor where you are financially and energetically
Allows you to begin the work without the full cost upfront
Access the same support, content, and care—no matter your payment plan
Meet Alyssa
Coach, Dog Mama, Friend
For over 15+ years, I’ve helped clients move through anxiety, pain, fatigue, and brain fog, guiding them back to a body that feels safe, capable, and regulated.
You are the expert of your body.
My job is to help you trust it, listen to it, and understand what your nervous system is really saying.
Through 1:1 coaching and courses, I use a neuroscience-based approach to support true healing without shame, hustle, or perfectionism.
My mission: to help you feel more ease by working with your nervous system, not against it.
LET'S CONNECT
STILL HAVE QUESTIONS?
FAQ
What's your refund and cancellation policy?
Are there any prerequisites for this program?
Is this a group or private program?
Is the course live or self-paced?
How much access will I have to Alyssa?
What’s included in the program format?
How long will I have access to the materials?
STILL UNSURE?
You weren't meant to figure it out alone.
Let's chat so we can figure it out together.
