12 WEEK JOURNEY TO DEEPER WHOLE-BRAIN HEALING

Regulation Lab

12 WEEK JOURNEY TO DEEPER WHOLE-BRAIN HEALING

Regulation Lab

WELCOME TO THE REGULATION LAB

A space for curiosity, experimentation, and deep integration.

Regulation Lab is a 12-week advanced program for graduates of Expedition who are ready to move beyond foundational tools and into deeper, whole-brain healing.

You’ve already shifted out of pain and burnout, now it’s time to anchor those shifts, deepen your nervous system work, and build a body that feels safe, resilient, and fully yours.

BOOK FREE CALL

FROM HEALING TO EMBODIMENT

This program is for you if...

✔ You understand your nervous system is key to healing—and you're ready to apply it.

✔ You want sustainable, science-backed tools that go beyond symptom management.

✔ You're ready to deepen your connection with your body and build self-trust.

✔ You've outgrown quick fixes and want clarity on how to truly care for yourself.

✔ You’re committed to long-term change—physically, mentally, and emotionally.

BOOK FREE CALL

★★★★★

"The movement drills felt like something I should have been doing all along.

They made a huge difference. Her approach to nutrition also helped me shift away from chasing weight loss and instead focus on how food could actually nourish me — supporting my energy, sleep, and overall well-being.

-ANGIE

INTRODUCING

REGULATION LAB

FROM THEORY TO APPLICATION

Regulation stops being a tool and starts becoming who you are.

The Regulation Lab helps you build lasting resilience by anchoring your progress, rewiring deeper patterns, and embodying whole-body regulation—so you leave with clear strategies to confidently navigate stress, change, and life’s ups and downs with lasting ease.

FROM HEALING TO EMBODIMENT

What is Regulation Lab?

If Regulation Essentials helped you lay the groundwork with vision therapy, breathwork, and vagus nerve regulation, then Regulation Lab is where your healing deepens and expands.

In this next-level program, we build on the foundations by introducing advanced brain-based tools, including opposing movement theory, nerve glides, proprioceptive drills, and vestibular training, to support your entire system.

This is where healing becomes integration by using your curiosity and agency to find solutions that are most appropriate for you.

You’ll move beyond symptom relief into full-body rewiring, learning to trust your internal signals, move with confidence, and create sustainable, science-backed change that supports long-term well-being.

Using applied neuroscience, movement, breath, vision, and emotional regulation, you’ll begin to embody this work, not just practice it. Regulation stops being a tool and starts becoming who you are.

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IN TWELVE WEEKS, YOU CAN BUILD A RESILIENT NERVOUS SYSTEM

By the end of Regulation Lab, you'll know how to

Regulate Your Nervous System

Support yourself through stress, growth, and uncertainty—not just recovery.

Choose Curiosity Instead of Fear

Gently explore symptoms without judgment, pressure, or fear-based responses.

Track What Matters

Stay connected to your process with guided, body-led self-assessments.

Engage In Safe, Supported Exploration

Feel confident in experimenting with new practices in a way that feels safe, supported, and sustainable

Integrate Science Into Life

Know how to observe your nervous system in real-time — and adapt as needed

Break Free from Old Patterns

Build trust in your internal signals instead of outsourcing your healing

WEEK ONE

The Internal Compass

Reconnect with your body’s internal GPS - your core values, signals of safety, ease, and clarity. Learn how to use brain-based drills to improve movement quality, brain function, and nervous system regulation.

WEEK TWO

Tending To Your Trauma Responses

Identify your dominant trauma (survival) patterns—fight, flight, freeze, or fawn—and learn practical tools to soften, shift, and soothe them in real time, so you can respond with calm, build safety in your body, and reclaim your sense of control.

WEEK THREE

Expanding Capacity

Move beyond survival. Use brain-based tools to build your nervous system’s ability to hold sensation, stress, and movement without overwhelm.

WEEK FOUR

Healing Hierarchy

Discover the four pillars your brain and body need for healing: Sleep + Recovery, Movement, Nutrition, and Self-Care. Create a personal foundation that supports lasting change.

WEEK FIVE

Moving Out of Pain

Pain is protective, not always pathological. Learn efficient, brain-based strategies to shift out of pain using the Opposing & Mirrored Joint Theory to restore ease.

WEEK SIX

Rewiring Through Exhale

Discover how breath and exhalation regulate your parasympathetic nervous system, helping you restore, integrate, and rebuild from the inside out.

WEEK SEVEN

Nerve Glides

Support mobility at the nervous system level. Learn why less is more when it comes to stretching, and how gentle nerve glides build resilience and reduce overstimulation.

WEEK EIGHT

The Wandering Nerve and

The Power of the Tongue

Explore the vagus nerve, your interoceptive brain (the insular cortex), and a surprising access point for regulation—your tongue.

WEEK NINE

Boundaries and Balance

Build inner and outer boundaries through your vestibular system—the part of your brain that controls balance and physical safety. Healing your relationship to balance shifts how you show up in relationships and the world.

WEEK TEN

Neural Stacking

Stack breath, movement, and sensory input to increase resilience, adaptability, and presence. This week is about strategic layering—small shifts, big wins.

WEEK ELEVEN

Stages of Healing

Healing mirrors the emotional cycles of grief. Learn to meet each stage with compassion and reframe discomfort as part of the nervous system's return to safety.

WEEK TWELVE

Beyond the Lab

Integrate everything you’ve learned into a movement practice that supports energy, healing, and safety, on your terms. Build a flexible weekly plan that’s sustainable, nourishing, and aligned with your unique system.

★★★★★

"Alyssa helped me move through anxiety and functional freeze with compassion and tools that really work!

Her support changed my habits, deepened my mind-body connection, and brought healing I hadn’t felt in years. Even after coaching ended, she continued to care—she’s a rare, beautiful soul.

MOANA

12 WEEKS TO LASTING CHANGE

Results matter! Here's what you'll take away from the course.

✔ A regulated, responsive nervous system that supports you through stress, uncertainty, and growth, not just recovery.

✔ Deeper trust in your body’s cues and the confidence to respond to them with clarity instead of confusion or self-doubt.

✔ A diverse toolkit of brain-based practices: including vision, vestibular, proprioceptive, and cranial nerve drills, you can personalize and use anytime, anywhere.

✔ An embodied understanding of how your brain and body communicate, so you can move, rest, and make decisions from a grounded place.

✔ Integrated the science into your daily life: turning techniques into habits, and habits into a lifestyle of long-term resilience.

✔ Freedom from old patterns of hypervigilance, shutdown, or over-efforting: replaced with more ease, energy, and presence.

BOOK FREE CALL

★★★★★

"After this course, I finally understood how emotional stress showed up as physical pain.

I no longer rely on quick fixes—just consistent, empowering tools to regulate and stay present as a parent. Her support transformed how I care for my body, mind, and nervous system, inside and out."

ALANA

CHOOSE AN OPTION THAT FEELS MOST SUPPORTIVE

Investment

Pay in Full

$3,497

A single, upfront payment if it feels accessible for you right now

Receive the full program and support without needing to track future billing

Offers a small savings as a thank-you for choosing this option

4 Payments of

$897

A flexible option to honor where you are financially and energetically

Allows you to begin the work without the full cost upfront

Access the same support, content, and care—no matter your payment plan

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Meet Alyssa

Coach, Dog Mama, Friend

For over 15+ years, I’ve helped clients move through anxiety, pain, fatigue, and brain fog—guiding them back to a body that feels safe, capable, and regulated.

You are the expert of your body.

My job is to help you trust it, listen to it, and understand what your nervous system is really saying.

Through 1:1 coaching and courses, I use a neuroscience-based approach to support true healing—without shame, hustle, or perfectionism.

My mission: to help you feel more ease by working with your nervous system, not against it.

LET'S CONNECT

Regulation Lab

Regulation Lab

A space for curiosity, experimentation, and deep integration.

This program is for you if...

✔ You understand your nervous system is key to healing—and you're ready to apply it.

✔ You want sustainable, science-backed tools that go beyond symptom management.

✔ You're ready to deepen your connection with your body and build self-trust.

✔ You've outgrown quick fixes and want clarity on how to truly care for yourself.

✔ You’re committed to long-term change—physically, mentally, and emotionally.

★★★★★

"The movement drills felt like something I should have been doing all along.

REGULATION LAB

Regulation stops being a tool and starts becoming who you are.

What is Regulation Lab?

By the end of Regulation Lab, you'll know how to

Regulate Your Nervous System

Choose Curiosity Instead of Fear

Track What Matters

Engage In Safe, Supported Exploration

Integrate Science Into Life

Break Free from Old Patterns

The Internal Compass

Tending To Your Trauma Responses

Expanding Capacity

Healing Hierarchy

Moving Out of Pain

Rewiring Through Exhale

Nerve Glides

The Wandering Nerve and

The Power of the Tongue

Boundaries and Balance

Neural Stacking

Stages of Healing

Beyond the Lab

★★★★★

"Alyssa helped me move through anxiety and functional freeze with compassion and tools that really work!

Results matter! Here's what you'll take away from the course.

✔ A regulated, responsive nervous system that supports you through stress, uncertainty, and growth, not just recovery.

✔ Deeper trust in your body’s cues and the confidence to respond to them with clarity instead of confusion or self-doubt.

✔ A diverse toolkit of brain-based practices: including vision, vestibular, proprioceptive, and cranial nerve drills, you can personalize and use anytime, anywhere.

✔ An embodied understanding of how your brain and body communicate, so you can move, rest, and make decisions from a grounded place.

✔ Integrated the science into your daily life: turning techniques into habits, and habits into a lifestyle of long-term resilience.

✔ Freedom from old patterns of hypervigilance, shutdown, or over-efforting: replaced with more ease, energy, and presence.

★★★★★

"After this course, I finally understood how emotional stress showed up as physical pain.

Investment

Pay in Full

$3,497

4 Payments of

$897

Meet Alyssa

FAQ

What's your refund and cancellation policy?

Are there any prerequisites for this program?

Is this a group or private program?

Is the course live or self-paced?

How much access will I have to Alyssa?

What’s included in the program format?

How long will I have access to the materials?

You weren't meant to figure it out alone.

Let's chat so we can figure it out together.

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