HEY THERE, I'M ALYSSA
I help you find
by getting to the root of your symptoms through neuroscience.
A SCIENCE-BASED APPROACH TO LASTING CHANGE
I believe you are the expert of your body,
I work with clients dealing with anxiety, pain, fatigue, brain fog, and inflammation, guiding them back to a body that feels safe and capable.
I believe you are the expert of your body. My job is to help you listen to it, trust it, and find what actually works for you. Through 1:1 coaching, group programs, and courses, I create space for real healing, without shame, hustle, or perfectionism. My mission is to help you feel more at ease in your body and more confident in your health journey.
A LITTLE ABOUT ME
Hey there, friend
My name is Alyssa and I help people stop chasing symptoms and start feeling balanced, energized and less controlled by symptoms- using a neuroscience-based and trauma-informed approach.
The Regulation Method was born from over 15 years of coaching experience, blending brain and body science with the understanding that everyone is uniquely wired. While neuroscience gives us a strong foundation, healing isn’t one-size-fits-all, it unfolds differently in each person’s brain and body.
Through my work and research, I’ve learned that lasting change comes from honoring the unique signals your brain and body send. Your experiences are valuable data that guide us to what your nervous system truly needs right now. The Regulation Method integrates neuroscience with compassionate customization, empowering you to find the personalized path to healing.
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FUN FACTS ABOUT ME
MY TRAINING
My work is rooted in over a decade of studying the brain, body, and behavior.
Explore my certifications and credentials
What I offer is a blend of rigorous study, lived experience, and deep listening.
If you're looking for a scientific, compassionate approach to healing, you're in the right place.
EXPLORE STUDIO OFFERINGS
KIND WORDS FROM KIND PEOPLE
Testimonials
“Alyssa helped me identify what my body truly needed,
Supporting my gut, adding breathwork, and incorporating easeful movement. She completely shifted how I view my health. What once felt overwhelming now feels doable. The tools and insights she shared are ones I’ll carry with me for life.”
LILLIAN
“Reframing safety, trauma, and stress through a neuroscience lens has been empowering and even joyful.
At a moment's notice, I'm able to pick and choose from a variety of tools to relieve the effects of pain, tension and stress.
ANGELA
“Alyssa's approach really resonated with me because it's personalized. Not a cookie-cutter plan.
She works with your body, your needs, and your lifestyle. It’s sustainable, not a quick fix. I felt truly seen and supported every step of the way, which made all the difference.”
SHARON
