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PERSONALIZED SUPPORT TO BUILD STRENGTH, SAFETY, AND TRUST IN YOUR BODY

One-On-One Coaching

PERSONALIZED SUPPORT TO BUILD STRENGTH, SAFETY, AND TRUST IN YOUR BODY

One-On-One Coaching

WHAT IF YOU COULD 

Break free from pain andpersonalized, science backed coaching that's proven to work. 

My approach to neuroscience health coaching is to offer compassionate, science-backed support and practical steps to address the root cause, so you can spend more time doing what brings you joy, without your symptoms or body holding you back.

Private coaching is offered virtually or locally at a private studio in Honolulu, HI. 

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YOUR HEALING, YOUR WAY

I'd be honored to support you in...

 

✔ Finally breaking free from the cycle of trial-and-error approaches

 

✔ Moving freely and reclaiming your life- without pain holding you back

 

✔ Receiving personalized support that truly meets you where you are

 

✔ Taking back your energy, confidence and time- without overwhelm

 

✔ Replacing cookie-cutter advice with personalized, brain-based tools

 

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WHAT WE OFFER

Whole-Person Support, 

Rooted in Neuroscience

Strength Training

Build strength and resilience with a personalized program that integrates brain-based movement assessments to optimize performance, reduce pain, and improve coordination.

Nutrition

Take a science-backed approach to nutrition that supports your nervous system, balances hormones, and sustains energy.

Stress Management

Learn how to shift out of survival mode using targeted breathwork, vagus nerve stimulation, and sensory exercises to enhance recovery and resilience.

Pain Rehab and Support

Address pain at the root with a neuroscience-driven approach that includes gait analysis, vision therapy, vestibular training, and movement re-education for long-term relief.

Somatic and Mindfulness Practices

Address pain at the root with a neuroscience-driven approach that includes gait analysis, vision therapy, vestibular training, and movement re-education for long-term relief.

Bodywork

Experience hands-on or movement-based bodywork that blends neuroscience principles with restorative practices to release tension, improve mobility, and promote relaxation.

ROOTED IN RELATIONSHIP, BACKED BY NEUROSCIENCE

What's Included in Your Coaching Journey

NUMBER ONE

Personalized Healing Plan

 

NUMBER TWO

Science-Backed Approach to Long-lasting Relief

 

NUMBER THREE

Ongoing Support and Real-Time Adjustments

 

NUMBER FOUR

Tools That Restore Your Capacity

 

Meet Alyssa

Coach, Dog Mama, Friend

For over 15+ years, I’ve helped clients move through anxiety, pain, fatigue, and brain fog, guiding them back to a body that feels safe, capable, and regulated.

You are the expert of your body.

My job is to help you trust it, listen to it, and understand what your nervous system is really saying.

Through 1:1 coaching and courses, I use a neuroscience-based approach to support true healing, without shame, hustle, or perfectionism.

My mission: to help you feel more ease by working with your nervous system, not against it.

 

LET'S CONNECT

KIND WORDS FROM KIND PEOPLE

Testimonials

"For the first time in years, I feel confident in my ability to move towards my health goals.  

 

I no longer struggle with vertigo, pain, or putting myself last. I’m more educated, better resourced, and deeply supported, because of what I learned and practiced with her.

ANUHEA

"Alyssa supported me through chronic illness when no one else would.

 

Her holistic, compassionate coaching addressed my physical, emotional, and mental health. I gained strength, insight, and real tools for navigating Endometriosis—while learning to advocate for myself and become my own coach. She truly listens and walks alongside your journey."

JOYCE

"I thought I'd just get workouts- but what I got was life changing support. 

 

Alyssa changed my relationship with food, helped me understand my body through simple but powerful drills, and offered thoughtful encouragement every step. Her sessions blend nutrition, nervous system work, and movement into something truly transformative and sustainable."

HEATHER

READ MORE ON YELP

 

STILL UNSURE?

You weren't meant to figure it out alone. Let's chat so we can figure it out together. 

 

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