Regulation Essentials is now open for enrollment → Learn More

HOME ABOUT METHOD OFFERINGS RESOURCES
CONTACT

ALL THE SUPPORT YOU NEED

To live freely without pain holding you back.

 

Whether you're navigating chronic symptoms, ongoing stress, or feeling stuck in your healing journey, you’re not alone.

I offer neuroscience-informed coaching services through The Regulation Method™ — a grounded approach designed to support nervous system regulation, reduce overwhelm, and build lasting capacity beyond symptom management.

GETTING YOU OUT OF PAIN

My Step-by-Step Process

SCHEDULE A REGULATION METHOD™ CONSULTATION
BOOK A FREE CALL

YOUR NERVOUS SYSTEM IS THE EXPERT

The goal isn’t just doing the drill—it’s doing it in a way that helps your body feel safe.

BUILD THE FOUNDATION FOR REAL CHANGE

Regulation Essentials

Regulation Essentials (Start Here)

8-week foundational course

  • Break out of survival mode, so you feel more in control day to day
  • Calm your body in real time with clear, repeatable tools—without second-guessing what to do
  • Feel more stable, less reactive, and able to trust your body again over time

Best fit if:

  • You’ve tried multiple approaches but still feel stuck or confused
  • You want structure and clarity on what to do next
SEE HOW IT WORKS

Heal Stubborn Pain Masterclass

FREE 45-minute masterclass

In this masterclass, you’ll learn why pain and anxiety often persist, despite doing all the “right” things, and how your brain and nervous system hold the key to lasting relief.

We’ll break down the science in a simple, actionable way so you can understand what your symptoms are really trying to tell you, and how to finally start feeling better.

SEE HOW IT WORKS

ONE-ON-ONE SUPPORT 

Private Coaching

One-On-One Coaching

A personalized experience (in-person or virtual) tailored entirely to you. Together, we dive deep into your unique nervous system patterns to uncover root causes and create a healing plan that fits your life. Ideal if you want focused support, real-time guidance, and lasting transformation on your healing journey.

SEE HOW IT WORKS

HELPING AUDIENCES RETHINK HEALTH AND RESILIENCE

Guest Speaking

Guest Speaking

Combining neuroscience with easy, practical tools for everyday use. Topics are fully customizable for your audience—from wellness communities and coaches to corporate teams and health professionals.

SEE HOW IT WORKS

STUDIO TOUR

Inside The Regulation Studio


Tucked away in the quiet hillsides of Kaimuki, our studio is a peaceful retreat where you can slow down, reconnect, and focus on your wellbeing. If you are not based on Oahu, HI, we also offer virtual services and programs.

CLARITY BEGINS WITH CONNECTION

Unsure of where to start?

 

That’s okay.
That’s exactly why I offer a free call — no pressure, no commitment. Just a safe space to explore what you’re experiencing and find the next best step for you.

Let’s figure it out together.

 

BOOK FREE CALL

KIND WORDS FROM KIND PEOPLE

Testimonials

"The practices she shared felt simple, science-based, and impactful. 

 

Each week built on the last in a way that made the process feel accessible, yet deeply transformative. I walked away not only with practical tools to regulate my nervous system, but with a new relationship to my body - one based on trust, care, and listening."

BELINDA

"She's more than a trainer, nutritionist, and life coach.

 

She makes you feel comfortable and familiar while tapping into your potential and stepping out of your comfort zone. She understands that there are so many facets to each individual that makes them and their path to their goals unique."

DANIEL

"Alyssa has the ideal combination of experience and practicality.

 

While she has extensive depth and breadth in her overall knowledge and program, she is always ready to connect two completely new dots together. And quite often she is as excited as me when we discover new relationships and techniques."

GRANT

READ MORE ON YELP

NERDY NOTES WITH GENTLE GUIDANCE

Sign up for weekly bite-sized neuroscience insights


Practical tips and research-backed tools to help your brain heal your body. 

Â