Regulation Essentials

What You’ll Get Inside Regulation Essentials 

8-Week Guided Experience
A structured eight-week journey that takes you from understanding your nervous system to confidently applying what you learn in real life.

6 Live Group Coaching Calls
One 60-minute orientation + five 90-minute live coaching calls to learn, practice, ask questions, and get support along the way.

A Step-by-Step Regulation Framework
A clear process for understanding symptoms, recognizing your early signs of escalation, and knowing what to try next.

Your Personalized Regulation Map
Build a practical, personalized plan that brings together your early signs, go-to tools, and next steps, so you have something to return to when symptoms start showing up.

Brain-Based Tools + Experimentation
Learn and experiment with different regulation tools to discover what works for your system, including an incognito tool for everyday moments and a high-payoff tool for when you need more support.

4 Weeks of Real-Life Integration
Dedicated time to take what you’ve learned out of the course and into your actual life, with coaching support as you practice using your Regulation Map more independently.

Private Podcast Feed
Listen to the private podcast episodes on the go, so you can learn in a way that fits more easily into your day.