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FREE LIVE MASTERCLASS

4 Skills You Need To Get Out Of Survival Mode

Wednesday, August 12
2 PM HST / 5 PM PT / 8 PM ET

You'll learn 4 practical skills to help you make sense of symptoms like persistent pain, anxiety, and overwhelm, recognize the signs that you're reaching your limit, and build a more personalized plan for what to do next.

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DOES THIS SOUND FAMILIAR? 

You're functioning. But it feels like a lot.

Pain that keeps coming back. Anxiety when nothing seems “wrong.” Overwhelm that makes one small thing feel like way too much.

If you've tried to rest, relax, push through, or do all the “right” things and still find yourself wondering “Why does my body keep doing this?” - you’re not alone.

In this Masterclass, you’ll learn how to make sense of these patterns, recognize when your nervous system is reaching its limit, and feel more confident about what to do next.

REGISTER HERE

DOES THIS SOUND LIKE YOU? 

This masterclass was created for you if...

 

 

✔ You’ve tried the tools - deep breathing, meditation, stretching, rest - but pain, anxiety, or overwhelm still keep showing up

 

✔ You often don’t realize you’re reaching your limit until you’re already there - your pain flares, your anxiety spikes, or suddenly one small thing feels like way too much

 

✔ You’ve learned about nervous system regulation or tried different tools, but you’re still not sure what actually works for you or when to use it.

 

✔ You’re curious about why your brain and body respond the way they do, and why your symptoms may not be as random as they seem

 

✔ You want a practical, science-backed way to work with your nervous system so you can recognize what you need sooner and feel more confident about what to do next.

 

REGISTER HERE

★★★★★

 

"Alyssa’s brain-based approach made it click.

 

I’ve tried so many things for my chronic pain - stretching, PT, supplements - and nothing seemed to make a lasting difference. This masterclass helped me understand my pain in a completely different way. Things finally started to click, and instead of feeling like my body was broken, I started to understand why it might be responding the way it was. I left with tools I could actually use and, for the first time in a long time, felt more confident about moving my body again."

- Survival Masterclass Participant

MORE AWARENESS. MORE OPTIONS. A CLEARER PATH FORWARD.

What you'll walk away with from this class

✓ Your personal survival mode pattern

Identify the specific signs your nervous system is overwhelmed—before you hit the wall. (Not generic advice; your actual pattern.)

✓ One brain-based tool you can use today

Practice a nervous system tool live and learn exactly when and how to use it when stress hits.

✓ Your early warning signals

Map the specific physical sensations and moments that show you're reaching your limit—so you can act before the pain flares, anxiety spikes, or overwhelm takes over.

✓ A decision framework

Know when to rest, when to move your body, and when to reach out for help—instead of guessing and hoping something works.

✓ The science behind your symptoms

Understand why your pain, anxiety, and overwhelm keep showing up—and why they're not random or "all in your head."

REGISTER HERE

★★★★★

 

"For the first time, I felt like someone really understood what I was going through.

 

This masterclass helped me see that my pain wasn’t all in my head, it was my brain protecting me. Understanding survival mode made me feel so validated. I finally had language for what I’d been feeling for so long. Now I know how to work with my body instead of fighting against it."

- Survival Masterclass Participant

FREE LIVE MASTERCLASS

4 Skills You Need to Get Out of Survival Mode

 

Wednesday, August 12
2 PM HST / 5 PM PT / 8 PM ET

  • 90-minute live call via zoom
  • Can't make it live? Replay available. 
  • You'll walk away with:
    • 1 brain-based tool you can use immediately when you feel stress or pain
    • Your personal survival mode pattern
    • A decision framework- when to rest, move, ask for help
    • Language to understand why your symptoms aren't random

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Meet Alyssa

Coach, Dog Mama, Friend

For over 15+ years, I’ve helped clients move through anxiety, pain, fatigue, and brain fog, guiding them back to a body that feels safe, capable, and regulated.

You are the expert of your body.

My job is to help you trust it, listen to it, and understand what your nervous system is really saying.

Through 1:1 coaching and courses, I use a neuroscience-based approach to support true healing, without shame, hustle, or perfectionism.

My mission: to help you feel more ease by working with your nervous system, not against it.

 

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