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ROOTED IN SCIENCE. DELIVERED WITH CARE.

Regulation Method Training

12 WEEK JOURNEY TO DEEPER WHOLE-BRAIN HEALING

Regulation Lab

WELCOME TO THE REGULATION METHOD™ TRAINING

A neuroscience-based trauma-sensitive framework for practitioners, space holders, and coaches. 

The Regulation Method™ is an 8-week training that blends neuroscience with trauma-aware care. You’ll learn to support clients with more clarity, confidence, and nervous system tools, while deepening trust in your own cues and leading from regulation, not survival.

Inside, you’ll gain a grounded understanding of applied neuroscience, trauma responses, and nervous system tools, plus the confidence to integrate it all into your existing work with care and clarity.

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WHERE NEUROSCIENCE MEETS CARE

This training is for you if you're ready to...

 

✔ Refine how you understand your clients—beyond symptoms and surface behavior—through a brain-first, person-centered lens.

 

✔ Bridge the gap between pain, emotional patterns, and nervous system function by learning to see symptoms as meaningful signals, not problems to fix.

 

✔ Expand your professional toolkit with regulation-based practices including movement and sensory drills, nervous system assessments, and active listening strategies.

 

✔ Create a space of attunement and trust by learning how to listen deeply, observe cues of safety or stress, and respond in ways that support each client’s unique physiology.

 

✔ Be seen as a grounded, clear, and science-informed practitioner who integrates compassion with neuroscience to foster sustainable change.

 

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INTRODUCING

REGULATION 

METHOD TRAINING

WHERE NEUROSCIENCE MEETS HUMAN-CENTERED CARE.

Build a nervous system-informed practice that transforms how you show up, hold space, and create change.

REGULATE WITH SCIENCE. LEAD WITH COMPASSION.

What is Regulation Method Training?

 

The Regulation Method™ Training is an 8-week program designed to help practitioners bridge the gap between applied neuroscience and compassionate client care.

Created for coaches, trainers, therapists, yoga teachers, and wellness professionals, this training equips you to confidently integrate brain-based tools into your work, while staying rooted in attunement, presence, and safety. 

This training is for you if you want to understand your clients beyond surface-level behaviors, and recognize how trauma responses, like fight, flight, freeze, and fawn, show up in real time.

You’ll learn to interpret symptoms as signals from the nervous system rather than problems to fix, allowing you to approach each client with clarity and compassion. Along the way, you’ll deepen your ability to create safety in your sessions, not just through technique, but through how you listen, respond, and regulate your own presence.

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BUILD A SCIENCE AND COMPASSIONATE-LED  NERVOUS SYSTEM PRACTICE IN JUST EIGHT WEEKS

The Regulation Method™ Training: 

4-Step Framework

 

 

  

Inside the Regulation Method Training

 

Each week focuses on a key piece of the nervous system puzzle, helping you understand how the brain and body respond to stress, how trauma shapes patterns, and how to bring effective tools into your client work. You’ll leave with both the science and the skills to apply it.

 

 

Inside the Regulation Method™ Training:

 

Each week focuses on a key piece of the nervous system puzzle, helping you understand how the brain and body respond to stress, how trauma shapes patterns, and how to bring effective tools into your client work. You’ll leave with both the science and the skills to apply it.

WEEK ONE

Foundations of Safety

 

Learn how to create a safe, supportive space by understanding the nervous system’s role in behavior and healing.

 

WEEK TWO

Reading the Alarm

 

Learn to recognize survival responses like fight, flight, freeze, and fawn as adaptive nervous system reactions, not dysfunction.

 .

WEEK THREE

Nervous System Listening

 

Develop skills to attune to clients’ verbal and nonverbal cues, using presence and language to create safety and connection.

 

WEEK FOUR

Detecting Dysregulation

 

Use movement and sensory observation to spot subtle signs of nervous system dysregulation and understand what the brain is prioritizing.

 

WEEK FIVE

Trauma Toolkit Essentials

 

Equip yourself with practical, brain-based tools and approaches to support clients in shifting trauma responses toward regulation.

 

WEEK SIX

Embodying Trauma-Aware Coaching

 

WEEK SEVEN

Cultivating Practitioner Resilience

 

Learn strategies to protect your boundaries, prevent burnout, and sustain your wellbeing as a nervous system–aware practitioner.

 

WEEK EIGHT

Case Integration & Certification

 

Synthesize your learning through case presentations, peer feedback, and reflection, preparing you to confidently apply the Regulation Method™.

.

★★★★★

 

"Alyssa helped me move through anxiety and functional freeze with compassion and tools that  really work!  

 

Her support changed my habits, deepened my mind-body connection, and brought healing I hadn’t felt in years. Even after coaching ended, she continued to care—she’s a rare, beautiful soul.

MOANA

8 WEEKS TO CLARITY, CONFIDENCE AND EMBODIED CARE

What you'll walk away with  

 

✔ Greater trust in your own cues and the ability to read your clients’ nervous systems with clarity and compassion.

 

✔ A grounded, embodied understanding of how the brain and body interact, allowing you to guide others from lived experience, not theory.

 

✔ A more regulated, responsive nervous system, so you can lead, coach, and support others from steadiness, not survival.

 

✔ Freedom from over-efforting, over-analyzing, or emotional fatigue, replaced with more presence, precision, and ease in your work.

 

✔ The skills to recognize how trauma responses like shutdown, hypervigilance, or people-pleasing, show up in real time, and how to support them without force or fixing.

 

✔Graduate with the Regulation Method™ Certification and the skills to guide clients safely through stress, trauma, and behavior with nervous system-informed care.

   

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★★★★★

 

"After this course, I finally understood how emotional stress showed up as physical pain.

 

I no longer rely on quick fixes—just consistent, empowering tools to regulate and stay present as a parent. Her support transformed how I care for my body, mind, and nervous system, inside and out."

ALANA

Meet Alyssa

Coach, Dog Mama, Friend

For over 15+ years, I’ve helped clients move through anxiety, pain, fatigue, and brain fog—guiding them back to a body that feels safe, capable, and regulated.

You are the expert of your body.

My job is to help you trust it, listen to it, and understand what your nervous system is really saying.

Through 1:1 coaching and courses, I use a neuroscience-based approach to support true healing—without shame, hustle, or perfectionism.

My mission: to help you feel more ease by working with your nervous system, not against it.

 

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