Youâre ready for a focused jumpstart and want to build momentum gently. This 3-session experience is a powerful entry point if youâre looking for clarity, momentum, and simple but high-impact changes to your nervous system health.
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HEALING ISN'T A ONE-SIZE-FITS-ALL
Coaching packages to support your unique journey
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OPTIONÂ ONE
Insight Session ($400)
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A focused, one-time session to illuminate what your nervous system needs most. Perfect for a deep dive into a specific issue or as an entry point into brain-based work. Weâll assess your nervous system, identify high-payoff strategies, and leave you with personalized tools and a plan for whatâs next.
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PURCHASE HERE
OPTIONÂ THREE (MOST POPULAR)
Essentials Package ($1750)
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You want space to integrate and go deeper into nervous system healing. This 6-session experience offers the structure and support to uncover what your body needs, test your tools, and feel more regulated day-to-day
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PURCHASE HEREOPTIONÂ FOUR
Integration Package ($3000)
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For those seeking layered, long-term support. This package includes 12 private 55-minute sessions, where weâll track, refine, and layer powerful tools across movement, breath, vision, and lifestyle, building your nervous systemâs capacity to hold joy, connection, and growth with greater ease and resilience.
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PURCHASE HERE
EVERY PACKAGE INCLUDES
A tailored blend of neuroscience-based guidance and practical tools
Movement Program
Each session includes a personalized movement program tailored to you, complete with tutorial videos to help optimize performance, reduce pain, and improve coordination.
Focused Strategies & Intentions
Detailed notes after each session outline your brain and bodyâs current state, highlight priority strategies, and provide clear intentions to support your ongoing integration and progress.
Trauma-informed Support
Your healing journey is honored with compassionate care that recognizes how trauma affects the nervous system. Every step is designed to create safety, trust, and empowerment.
KIND WORDS FROM KIND PEOPLE
Testimonials
"For the first time in years, I feel confident in my ability to move towards my health goals. Â
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I no longer struggle with vertigo, pain, or putting myself last. Iâm more educated, better resourced, and deeply supported, because of what I learned and practiced with her.
ANUHEA
"Alyssa supported me through chronic illness when no one else would.
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Her holistic, compassionate coaching addressed my physical, emotional, and mental health. I gained strength, insight, and real tools for navigating Endometriosisâwhile learning to advocate for myself and become my own coach. She truly listens and walks alongside your journey."
JOYCE
"I thought I'd just get workouts- but what I got was life changing support.Â
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Alyssa changed my relationship with food, helped me understand my body through simple but powerful drills, and offered thoughtful encouragement every step. Her sessions blend nutrition, nervous system work, and movement into something truly transformative and sustainable."
HEATHER
Meet Alyssa
Coach, Dog Mama, Friend
For over 15+ years, Iâve helped clients move through anxiety, pain, fatigue, and brain fog, guiding them back to a body that feels safe, capable, and regulated.
You are the expert of your body.
My job is to help you trust it, listen to it, and understand what your nervous system is really saying.
Through 1:1 coaching and courses, I use a neuroscience-based approach to support true healing, without shame, hustle, or perfectionism.
My mission: to help you feel more ease by working with your nervous system, not against it.
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CONTACT ME
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STILL UNSURE?
You weren't meant to figure it out alone. Let's chat so we can figure it out together.Â
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STILL HAVE QUESTIONS?
