TOOLS FOR LASTING RELIEF
Tried And True Regulation Tools
Z-Vibe
Handheld vibration device that supports nervous system down-regulation without any cognitive load
Sleep Tape
Mouth tape for nasal breathing during sleep; supports deeper rest and nervous system recovery overnight
CKeep Kinesiology Tape
Hypoallergenic athletic tape used for mouth taping; a more affordable, flexible option for training nasal breathing at night
PaleoValley
Whole-food supplements and is free from processed ingredients; supports the body's stress response
