Regulation Essentials

A self-paced, neuroscience-based course to help you work with your nervous system, so you can address symptoms at their root, not just manage them.

What’s included:

• 30+ short, neuroscience-informed video lessons

• A downloadable integration workbook to support reflection and application

• Step-by-step tools to regulate your system and respond to symptoms with clarity

• Practices to reduce overwhelm and build confidence in your body’s capacity to heal

• Move through the course at your own pace,  no pressure, no deadlines