Regulation Essentials is a 6-week neuroscience-based course that empowers you to understand and work with your nervous system, so you can address symptoms at their root, not just manage them.

What’s included:

• 30+ short, neuroscience-informed video lessons

• A downloadable integration workbook to support reflection and application

• Step-by-step tools to regulate your system and respond to symptoms with clarity

• Practices to reduce overwhelm and build confidence in your body’s capacity to heal

• 3 x 55-minute private coaching sessions to dive into your goals, explore your nervous system patterns, and receive personalized support and guidance tailored to your unique process.