I've teamed up with Miles Above Fitness and Precision Nutrition to provide highly effective, research-driven, and life-changing experiences.Within this program, you will gain access to Precision Nutrition's curriculum where you'll learn how to implement tools that can be used for a lifetime.
The best part is that I will be right by your side for the whole year to help support you.
12 Month Program Overview
Individual habit-based coaching
- Fueling (Nutrition)
Individual Exercise Programing
- Designed workout programs for men and women.
- Fully integrated into one seamless client experience.
- Covers all common goals, skill levels, injuries & limitations.
- Programs include HD video demos and detailed written explanations.
- Clients can choose harder / easier options for each exercise.
- Learning to fuel yourself better, without dieting or feeling deprived.
- Improving your overall movement experience.
- Adopting "Food Freedom" by removing the food rules and restrictions
- Learn to build wellness into your life, without it taking over.
- Learn how to maintain your goals for the longterm
- Improve physical strength and confidence within yourself and your body.
- Learn how to create you're own filtering system: learn what to do, how to do it and how to ask better questions
- Become your own food and movement scientist
A closer look into the Women's Program.
A closer look into the Men's Program.