Online Coaching 

I've teamed up with Miles Above Fitness and Precision Nutrition to provide highly effective, research-driven, and life-changing experiences.Within this program, you will gain access to Precision Nutrition's  curriculum where you'll learn how to implement tools that can be used for a lifetime. 

The best part is that I will be right by your side for the whole year to help support you.

12 Month Program Overview

Individual habit-based coaching

  • Fueling (Nutrition) 
  • Sleep
  • Stress-management
  • Mindset
  • Wellness

Individual Exercise Programing

  • Designed workout programs for men and women.
  • Fully integrated into one seamless client experience.
  •  Covers all common goals, skill levels, injuries & limitations.
  •  Programs include HD video demos and detailed written explanations.
  •  Clients can choose harder / easier options for each exercise.

The Outcome

  • Learning to fuel yourself better, without dieting or feeling deprived.
  • Improving your overall movement experience.
  • Adopting "Food Freedom" by removing the food rules and restrictions 
  • Learn to build wellness into your life, without it taking over.
  • Learn how to maintain your goals for the longterm

The Result

  • Improve physical strength and confidence within yourself and your body.
  • Learn how to create you're own filtering system: learn what to do, how to do it and how to ask better questions
  • Become your own food and movement scientist

Women's Coaching 

A closer look into the Women's Program. 

Men's Caoching 

A closer look into the Men's Program.