befriend your body
befriend your body
COMMUNITY FAVORITES
METABOLISM
When Weight Training Backfires
MOVEMENT
Is Digital Eyestrain Hindering Your Goals
FUELING
Is Driving Impacting Your
Gut Health?
NEUROSCIENCE
4 Trauma Responses By The Brain
LATEST POST
When you take a look around your current environment, can you find at least two ways you can sneak in movement? Maybe it’s walking to your co-workers desk to relay information instead of emailing. Or maybe it’s simply standing up from the couch. Finding more opportunities to move is one of the easiest ways to […]
latest post
Move Often, Sweat Less and Make Progress?
When you take a look around your current environment, can you find at least two ways you can sneak in movement? Maybe it’s walking to your co-workers desk to relay information instead of emailing. Or maybe it’s simply standing up from the couch. Finding more opportunities to move is one of the easiest ways to […]
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