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befriend your body

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Move Often, Sweat Less and Make Progress?

When you take a look around your current environment, can you find at least two ways you can sneak in movement? Maybe it’s walking to your co-workers desk to relay information instead of emailing. Or maybe it’s simply standing up from the couch. Finding more opportunities to move is one of the easiest ways to […]

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befriend your body

the blog

COMMUNITY FAVORITES

METABOLISM

When Weight Training Backfires

MOVEMENT

Is Digital Eyestrain Hindering Your Goals

FUELING

Is Driving Impacting Your 
Gut Health?

NEUROSCIENCE

4 Trauma Responses By The Brain

LATEST POST

When you take a look around your current environment, can you find at least two ways you can sneak in movement? Maybe it’s walking to your co-workers desk to relay information instead of emailing. Or maybe it’s simply standing up from the couch. Finding more opportunities to move is one of the easiest ways to […]

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