Mobility Flow

Prepping ourselves mentally and physically for a movement session is important and can often be overlooked when we're in a hurry to get in our workout. I skip mobility too, but my body always reminds me to slow down and do my movement prep by cueing unnecessary body aches, tenderness and unusual muscle tension. I just wanted to share with you a full mobility flow that I ran through today. 

I am focusing on mobilizing each joint: wrists, shoulders, hips, knees, ankles, neck, and spine. 

Remember that each joint has a movement map, the more attention you give it, the more you create a clearer visual for yourself of HOW to move the joint. 

Moving through shoulder Cam shafts

Moving through shoulder Cam shafts

This week I'd encourage you to prioritize your "warm up". Take extra time prior to your movement session and make any notes as to how it may impact your session.