befriend your body
befriend your body
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When Weight Training Backfires
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Is Digital Eyestrain Hindering Your Goals
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Is Driving Impacting Your
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4 Trauma Responses By The Brain
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I walked into a grocery store, looked closely at the Fuji apple selections, picked one out and immediately started to assess whether it would fit into my macros for the day. Then I quickly rattled off the following: “Is it a medium apple?” “No, this looks slightly larger than a medium apple, so a large […]
latest post
The Importance of Enjoying Your Favorite Foods
I walked into a grocery store, looked closely at the Fuji apple selections, picked one out and immediately started to assess whether it would fit into my macros for the day. Then I quickly rattled off the following: “Is it a medium apple?” “No, this looks slightly larger than a medium apple, so a large […]
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