befriend your body
befriend your body
COMMUNITY FAVORITES
METABOLISM
When Weight Training Backfires
MOVEMENT
Is Digital Eyestrain Hindering Your Goals
FUELING
Is Driving Impacting Your
Gut Health?
NEUROSCIENCE
4 Trauma Responses By The Brain
LATEST POST
I approach any new diet or nutrition fad with caution. I put on my experimental lens and investigate it for myself and my body. I take a quick assessment (the “Body Scan Assessment” I mentioned in the blog “Listen to Your Body, But I Don’t Hear Anything”) and consistently try to reassess how I’m feeling. […]
latest post
Want Healthy Hair and a Happy Gut?
I approach any new diet or nutrition fad with caution. I put on my experimental lens and investigate it for myself and my body. I take a quick assessment (the “Body Scan Assessment” I mentioned in the blog “Listen to Your Body, But I Don’t Hear Anything”) and consistently try to reassess how I’m feeling. […]
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