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befriend your body

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Want Healthy Hair and a Happy Gut?

I approach any new diet or nutrition fad with caution. I put on my experimental lens and investigate it for myself and my body. I take a quick assessment (the “Body Scan Assessment” I mentioned in the blog “Listen to Your Body, But I Don’t Hear Anything”) and consistently try to reassess how I’m feeling. […]

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befriend your body

the blog

COMMUNITY FAVORITES

METABOLISM

When Weight Training Backfires

MOVEMENT

Is Digital Eyestrain Hindering Your Goals

FUELING

Is Driving Impacting Your 
Gut Health?

NEUROSCIENCE

4 Trauma Responses By The Brain

LATEST POST

I approach any new diet or nutrition fad with caution. I put on my experimental lens and investigate it for myself and my body. I take a quick assessment (the “Body Scan Assessment” I mentioned in the blog “Listen to Your Body, But I Don’t Hear Anything”) and consistently try to reassess how I’m feeling. […]

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