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Why I Swapped Crunches for Balloon Breathing

The first time I was introduced to balloon breathing was by a colleague of mine, Chris Gaines (owner of Performance Gaines). I remember him sitting me down excited to teach me everything he learned from attending a certification from Postural Restorative Institute.  Before we get into my “alarming” first experience with balloon breathing, let’s first […]

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The first time I was introduced to balloon breathing was by a colleague of mine, Chris Gaines (owner of Performance Gaines). I remember him sitting me down excited to teach me everything he learned from attending a certification from Postural Restorative Institute.  Before we get into my “alarming” first experience with balloon breathing, let’s first […]

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