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befriend your body

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The Importance of Enjoying Your Favorite Foods

I walked into a grocery store, looked closely at the Fuji apple selections, picked one out and immediately started to assess whether it would fit into my macros for the day. Then I quickly rattled off the following: “Is it a medium apple?” “No, this looks slightly larger than a medium apple, so a large […]

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befriend your body

the blog

COMMUNITY FAVORITES

METABOLISM

When Weight Training Backfires

MOVEMENT

Is Digital Eyestrain Hindering Your Goals

FUELING

Is Driving Impacting Your 
Gut Health?

NEUROSCIENCE

4 Trauma Responses By The Brain

LATEST POST

I walked into a grocery store, looked closely at the Fuji apple selections, picked one out and immediately started to assess whether it would fit into my macros for the day. Then I quickly rattled off the following: “Is it a medium apple?” “No, this looks slightly larger than a medium apple, so a large […]

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