befriend your body
befriend your body
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NEUROSCIENCE
4 Trauma Responses By The Brain
LATEST POST
There are 4 trauma (aka survival) responses of the nervous system: fight, flight, fawn and freeze. Today, we’ll focus on how to support and rest for the fight and flight response. The fight response seeks safety through tensioning the body (stiff muscles), control seeking tendencies (i.e. controlling their exercise, body, or schedules) and through emotional […]
latest post
How To Rest For The Fight and Flight Response
There are 4 trauma (aka survival) responses of the nervous system: fight, flight, fawn and freeze. Today, we’ll focus on how to support and rest for the fight and flight response. The fight response seeks safety through tensioning the body (stiff muscles), control seeking tendencies (i.e. controlling their exercise, body, or schedules) and through emotional […]
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