befriend your body
befriend your body
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When Weight Training Backfires
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4 Trauma Responses By The Brain
LATEST POST
I speak out about my journey through competitions less and less as the years go by. I’ve realized that though the story needs to be told, there is also a need for education at the forefront, to potentially prevent other women (and men) from a similar story. Though I am grateful for where I am […]
latest post
Metabolic Damage: You’re Not Alone
I speak out about my journey through competitions less and less as the years go by. I’ve realized that though the story needs to be told, there is also a need for education at the forefront, to potentially prevent other women (and men) from a similar story. Though I am grateful for where I am […]
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