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befriend your body

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Metabolic Damage: You’re Not Alone

I speak out about my journey through competitions less and less as the years go by. I’ve  realized that though the story needs to be told, there is also a need for education at the forefront, to potentially prevent other women (and men) from a similar story. Though I am grateful for where I am […]

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befriend your body

the blog

COMMUNITY FAVORITES

METABOLISM

When Weight Training Backfires

MOVEMENT

Is Digital Eyestrain Hindering Your Goals

FUELING

Is Driving Impacting Your 
Gut Health?

NEUROSCIENCE

4 Trauma Responses By The Brain

LATEST POST

I speak out about my journey through competitions less and less as the years go by. I’ve  realized that though the story needs to be told, there is also a need for education at the forefront, to potentially prevent other women (and men) from a similar story. Though I am grateful for where I am […]

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