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How To Rest For The Fight and Flight Response

There are 4 trauma (aka survival) responses of the nervous system: fight, flight, fawn and freeze. Today, we’ll focus on how to support and rest for the fight and flight response. The fight response seeks safety through tensioning the body (stiff muscles), control seeking tendencies (i.e. controlling their exercise, body, or schedules) and through emotional […]

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befriend your body

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4 Trauma Responses By The Brain

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There are 4 trauma (aka survival) responses of the nervous system: fight, flight, fawn and freeze. Today, we’ll focus on how to support and rest for the fight and flight response. The fight response seeks safety through tensioning the body (stiff muscles), control seeking tendencies (i.e. controlling their exercise, body, or schedules) and through emotional […]

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